African Horned Cucumber Nutrition: A Tiny Fruit with Big Benefits
The African horned cucumber, also known as kiwano or melano, is a peculiar-looking fruit with a spiky, orange rind and a jelly-like, green flesh. Originating from Southern Africa, this fruit, despite its name, is not actually a cucumber but a member of the cucurbit family, which includes melons and cucumbers. While its unusual appearance might…