African Greens: Amaranth Seeds – A Nutrient-Packed Superfood
Amaranth, a staple in many African diets, is a powerhouse of nutrients. Its seeds, in particular, are a versatile and delicious ingredient that offers a wide range of health benefits. Today, we delve into the fascinating world of African greens, exploring the nutritional value, culinary uses, and cultural significance of amaranth seeds. What are Amaranth…